Free Fitness Calculators for Calories, Body & Nutrition

Make smarter health decisions with science-based fitness calculators. Instantly calculate calories, TDEE, BMI, body fat, macros, hydration and more.

Science-Based Formulas

Built using trusted formulas like Mifflin-St Jeor, US Navy Method, and widely accepted nutrition standards.

Metric & Imperial Units

All calculators support both metric and imperial units for global users.

Fast, Free & Private

No signup required. Get instant results without sharing personal data.

Popular Fitness Calculators

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TDEE Calculator

Estimate daily calorie needs based on activity.

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Maintenance Calories Calculator

Find calories to maintain your weight.

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BMI Calculator

Check body mass index and weight category.

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BMR Calculator

Calculate calories burned at rest.

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Body Fat Percentage Calculator

Estimate body fat using proven methods.

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Calorie Deficit Calculator

Plan calories for healthy fat loss.

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Macro Calculator

Calculate protein, carbs, and fats.

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Protein Intake Calculator

Find optimal daily protein intake.

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Water Intake Calculator

Estimate daily hydration needs.

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Why Use Fitness Calculators?

Fitness calculators help you understand how your body works by turning personal data into meaningful insights. Whether your goal is weight loss, muscle gain, or maintaining a healthy lifestyle, calculators remove guesswork and provide clear direction.

FitnessVarsity calculators are designed for real-world use — simple inputs, transparent formulas, and practical results you can apply immediately.

Start Your Fitness Calculations Today

Thousands of users rely on FitnessVarsity to plan calories, nutrition, hydration, and weight goals more effectively.

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