All Fitness Calculators

Use our collection of free fitness calculators to track calories, body composition, nutrition, hydration, and weight goals. All calculators support metric and imperial units and are built for accuracy, simplicity, and real-world use.

๐Ÿ”ฅ Most Popular Fitness Calculators

TDEE Calculator

Estimate your total daily calorie needs.

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Maintenance Calories Calculator

Find calories to maintain your weight.

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BMI Calculator

Check your Body Mass Index category.

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Body Fat Percentage Calculator

Estimate body fat using the US Navy method.

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Calorie Deficit Calculator

Plan calories for fat loss.

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Weight Loss Timeline Calculator

See how long weight loss may take.

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๐Ÿฅ— Nutrition & Hydration Calculators

  • Protein Intake Calculator Open
  • Macro Calculator Open
  • Water Intake Calculator Open

๐Ÿ’ช Body Composition & Muscle Calculators

  • Ideal Weight Calculator Open
  • Lean Body Mass Calculator Open
  • FFMI Calculator (Muscle Potential) Open

โš™๏ธ Metabolism & Energy Calculators

  • BMR Calculator Open
  • TDEE Calculator Open
  • Maintenance Calories Calculator Open

Why Use Fitness Calculators?

Fitness calculators remove guesswork from health and nutrition decisions. They help estimate calorie needs, body composition, hydration levels, and weight-loss timelines using proven formulas.

Who Should Use These Calculators?

  • Beginners starting a fitness journey
  • People trying to lose fat or gain muscle
  • Gym-goers tracking calories and macros
  • Anyone improving overall health and lifestyle

Are Fitness Calculators Accurate?

Fitness calculators provide scientifically based estimates. While individual results vary, these tools are excellent for setting realistic goals, tracking progress, and building healthy habits.

Why FitnessVarsity?

FitnessVarsity calculators are designed to be fast, mobile-friendly, and easy to understand. We focus on accuracy, usability, and real-world fitness needs.